Dumbbell Workout Plan 5.0.1



Publisher Description



Dumbbell Workout Plan - The dumbbell workout plan to build muscle and mass at home for beginners.

Dumbbells offer excellent variety for your weight training efforts. If you can't afford an ongoing gym membership, investing in dumbbells you can use at home is a good alternative.

You can achieve an excellent workout using your dumbbells and this weight training program at home.
Add size to your arms, chest and shoulders with our amazing dumbbell workouts. This workout program only requires dumbbells and has just the right amount of volume to promote muscle growth.

These dumbbell-only workouts can be used at home or in the gym for building muscle mass. The dumbbell only home or gym full body workouts focuses on the use of heavy compound lifts, and allows you to maximize muscle gains with minimal equipment.

Our workouts can be run for an extended period of time. As long as you are experiencing strength and muscle gains, stick with this routine.

You've heard before to lift heavier weights—doing so torches body fat, burns more calories, and helps fend off osteoporosis. This total-body strength routine is designed to help you reap all of those benefits. With a free weight workout routine, there are several options that can be added to the exercise. Plus, you will be using more muscle interaction because the weights will not be supported at all by a machine. Your stabilizer muscles will be firing away, and this will not happen when you use a weight machine. Your exercise routine is severely limited.

Compound movement exercises simply mean that you are training more than one muscle group at a time. Working more muscle groups through compound movements will make your muscles grow like never before. Be ready when your sleeves get tighter for the derisive comments about how you only wear small shirts now.

More Muscle Less Fat
Here is something that you might have forgotten from your high school science class: Muscle burns calories even while resting. There is a reason that bodybuilders can take in 6,000 calories a day and still look good. Their muscle mass is acting like a furnace for the fat and extra calories in their body. They can consume all of that food every day because their muscles use it effectively and burn the rest off.

We already established that using a free weight workout routine will allow for greater compound movement exercises. This type of training will then activate more muscles groups, which will lead to an increase of lean muscle mass. Your new found muscle will be burning away those excess calories and will force you to wear a belt when wearing your old jeans because your waist size will be shrinking. This will all happen just because you switched to free weight workouts.


About Dumbbell Workout Plan

Dumbbell Workout Plan is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.

The company that develops Dumbbell Workout Plan is Stay Fit With Samantha. The latest version released by its developer is 5.0.1.

To install Dumbbell Workout Plan on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2022-12-20 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Dumbbell Workout Plan as malware as malware if the download link to dumbbell.exercises.workout is broken.

How to install Dumbbell Workout Plan on your Android device:

  • Click on the Continue To App button on our website. This will redirect you to Google Play.
  • Once the Dumbbell Workout Plan is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
  • A pop-up window with the permissions required by Dumbbell Workout Plan will be shown. Click on Accept to continue the process.
  • Dumbbell Workout Plan will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.



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Users Rating:  
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Downloads: 1
Updated At: 2024-04-22
Publisher: Stay Fit With Samantha
Operating System: Android
License Type: Free